Massage is among the oldest of healing arts

 

 

It is far more than just a pampering day at the spa. Did you know that massage can also offer a wide range of physical, emotional and mental benefits? Worked into your lifestyle in whatever way is best for you, massage can be an extremely effective tool for taking care of yourself, your health and well being.

Here are some of the things that massage therapy can do for you physically:

• Improve joint mobility and range of motion
• Speed muscle recovery time in tired or injured muscles
• Improve flexibility and posture
• Improve circulation and immunity
• Relieve chronic pain

What about emotionally and mentally? Massage has been show to help beyond just aching muscles:

• Reduces stress
• Decreases depression and anxiety
• Promotes relaxation
• Promotes better sleep, which in turn can improve daily quality of life
• Increases energy, giving you the mental energy as well to tackle your busy day

The question really becomes, “Why not massage?”

Take time for yourself – whether it’s 30, 60 or 90 minutes– is a vital part of caring for yourself. You deserve to feel good and be relaxed. Relieving the aches and tension that daily life can cause without you even realizing it can make a big difference towards how you feel.

 Take advantage of the numerous benefits massage offers and schedule your appointment today.

Gift certificates are always available and credit cards are accepted.